Resilience: On-The-Go Strategies to Renew Energy, Reduce Your Stress and Boost Your Performance

Sessions: 4 (90 minute) sessions Includes: HeartMath Inner Balance Technology Cost: $300

Resilience is defined as the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. Strengthening our resilience is an important strategy for improving personal and professional effectiveness, productivity, health and well-being. Resilience gives you the benefits of better sleep, improved teamwork and morale, the ability to deal with difficult situations and increased ability to focus, process information and enhance creativity.

This workshop will provide a practical framework of easy to learn and use self-regulation tools and resilience building practices that can be used at work, at home or on the go and will dramatically help you gain poise and clarity in the face of change and overwhelm.

• Explore and practice 6 science-based techniques to regulate and renew your energy throughout the day.
• Learn to change the way your body responds in stressful situations, helping you to maintain composure even in challenging situations.
• Discover the power of coherence, the optimal physiological state of functioning and the essential key to building our resilience capacity and boosting your performance.
• Understand the biological communication between the heart, the brain and the rest of the body.
• Practice the techniques and strategies anytime, anywhere with real-time feedback through the Inner Balance™ technology to monitor and sustain results.
• Create a personalized action plan for building your resilience capacity Four Quick and Engaging 90 Minute Sessions.

Session 1: June 3, 2021 9:30a-11:00a EST 90 minutes
Session 2: June 7, 2021 9:30a-11:00a EST 90 minutes
Session 3: June 10, 2021 9:30a-11:00a EST 90 minutes
Session 4: June 14, 2021 9:30a-11:00a EST 90 minutes

Price: $300.00 per person for the 4-session series – Includes a free workbook with all the strategies, techniques and links to the scientific research base via the HeartMath™ Website, Inner Balance technology for iOS or Android Smartphone – Better than a textbook for teaching you how to shift from stress and frustration to balance and resilience!

Included Technology

Included in the $300 is a technology device called the Inner Balance (connects to your cell phone). You will practice heart intelligence techniques with your technology in between sessions using the product. There’s no need to purchase the Inner Balance device separately, but click the product below to learn more about the advanced technology used during the Resilience Workshops with Ann Stewart.