HearthMath
Helping Activate the Heart of Humanity
Offering HeartMath products and training to help you achieve your most resilient and productive self. Unlocking the power within, the HeartMath training and products help:
- Empower people to self-regulate their emotions and behaviors.
- Reduce stress and anxiety and increase performance and resilience.
- Unlock natural intuitive guidance for more effective decision-making.
- Help you achieve greater personal balance, creativity, insight, and health.
HeartMath Certified
Lift • Inspire • Connect
Utilizing a science-based skill set, Ann Stewart is able to guide others to access and apply the power and intelligence of the heart in their day-to-day lives. As a client, you will learn and practice these techniques, retrain your stress response and begin to live more from a place of empowerment, resilience and self-security. As you learn and share the program with others, you’ll also deepen your own personal practice.
The Value – How HeartMath is Applied
- Immersion experience for personal growth: learn in-depth heart-based tools, techniques, strategies and technology to build more resilience into your life
- Interactive program with blended online learning and physical HeartMath tools to provide you with in-depth, hands-on knowledge.
- System of skill sets are based on scientifically validated studies and case studies, practicum and practice partners
- Learn how to use the best-selling HeartMath technology for smart phones – Inner Balance™ Coherence Sensor
- Multiple emotion self-regulation techniques to be used in the moment as the stress or challenge is occurring, including:
- intuitive decision-making using the head and heart together for clarity and insight
- communication from the heart
- project planning process
- creating an Action Plan for yourself
When it comes from the heart, it is deeper and more meaningful. Combining logic and your physical state allows for you to gain clarity and insight, before you react. You already have the potential inside you, now let’s help unlock it together.