HeartMath Resilience Trainer
As a certified HeartMath® Resiliency Trainer, I work with schools, school districts, businesses and individuals seeking to improve their own well-being or the well-being of their staff members and personnel. My workshops focus on evidence-based resilience building techniques and biofeedback technology that help to change the way the body’s physiology responds to stressful events thus helping to maintain composure and clarity even in challenging situations. Through instruction and coaching in simple, on-the-go techniques, participants can learn to self-regulate emotions, stop energy leaks, renew energy, and build the inner resilience needed for optimal performance in the workplace and in the home. By understanding when and how to use the techniques, participants will have the tools to build resilience and acquire a strong sense of personal well-being.