As a certified HeartMath® Resiliency Trainer, Ann Stewart Literacy Consulting works with schools, school districts, businesses and individuals seeking to improve their own well-being or the well-being of their staff members and personnel. Through workshops focused on evidence-based resilience building techniques and biofeedback technology that helps to change the way the body’s physiology responds to stressful events, participants are helped to maintain composure and clarity even in challenging situations. Through instruction and coaching in simple, on-the-go techniques, participants can learn to self-regulate emotions, stop energy leaks, renew energy, and build the inner resilience needed for optimal performance in the workplace and in the home.
By understanding when and how to use the techniques, participants will have the tools to build resilience and acquire a strong sense of personal well-being. Gain poise and clarity in the face of change and overwhelm. Start by contacting Ann Stewart today.
